02 Dec Fitness/Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength E3MOM for 9 mins: Deadlift, 8-10, 20X0 Chip up, 3-6, 3011 Push Up, 10-15, 30X0 Metcon (Time) 4 rounds for time: 21 America KB Swings 15/12 Cal Row 9 Burpee Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
Sorry, the comment form is closed at this time.