01 Dec Fitness/Performance
CrossFit Metric – Fitness
Metcon (Time)
Partner WOD:
2000 m Row
100 Wall Balls
100 Hang Power Snatch, 55/75
100 Alternating Back Rack Lunge.
*break up row into 500 m intervals.
Wall Balls, Snatch and Lunge can be divided as you wish. One partner works while the other rests.
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