01 Dec Competition
CrossFit Metric – Competition
A: Metcon (Weight)
Shoulder to overhead tough 3 for the day – from floor
B: Metcon (AMRAP – Rounds)
Every 3min
HS walk 5-8m
1RC
C: Metcon (Time)
For time
Row 400m
30 TTB
15 back squat @ 65%RM
Row 400m
24 Pull up
12 Back squat
Row 400m
18 bar MU
9 Back Squat
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