Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Heavy Farmer Carry, 150 ft

Station 2: Low Handle Sled Push

Station 3: Plank Rope Drag

Station 4: Soft Plyo Super RX Box Jump, 6-8 reps

Station 5: Bent Over Row w/EZ Bar, 12-15, 3011

Station 6: V- Ups, 15-20 reps

Station 7: ABike Sprint: max cal in 60 seconds

Station 8: rest

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