29 Nov Perfromance

CrossFit Metric – Performance

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A: Metcon (Weight)

Banded Deadlift – 3 TNG – Every 75 sec x 8 sets – building sets

B1: Metcon (Weight)

Weigted Dips @ 22×1; 3-5 x 3; rest 30sec

B2: Metcon (Weight)

Upright Row 8-12 x 3; rest 30sec

B3: Metcon (No Measure)

Banded Face Pull 15-20 x 3; rest 2min

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