Fitness

CrossFit Metric – Fitness

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Weightlifting

EMOM 8:

1 Paused Power Snatch + 2 OH Squats

Pause at top of knee for 3 seconds:

– vertical shin

– balance in full foot

– knees out

– chin up

Metcon (Time)

For time:

18-15-12-9-6

OH Squats

Cal Erg
Choose a weight that you could OH Squat for 20+ reps in a rested state.

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