29 Nov Fitness
CrossFit Metric – Fitness
Weightlifting
EMOM 8:
1 Paused Power Snatch + 2 OH Squats
Pause at top of knee for 3 seconds:
– vertical shin
– balance in full foot
– knees out
– chin up
Metcon (Time)
For time:
18-15-12-9-6
OH Squats
Cal Erg
Choose a weight that you could OH Squat for 20+ reps in a rested state.
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