28 Nov Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (3 Rounds for time) 3 sets @ high effort: 20 Cal Row 20 DB Thruster – 50/35 20 Box Jump 24/20″ 20 Cal Row 20 DB Snatch 50-35 100DU – rest 4min Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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