27 Nov Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
Gymnastic skill 10min – based on skill level
B: Metcon (Weight)
Squat Clean
3,3,2,2,1,1
– build per set last – all tough
C: Metcon (Weight)
Push Press Tough 3
– then 3 more singles on that weight
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