27 Nov Fitness
CrossFit Metric – Fitness
Workout #1
EMOM 25 (5 rounds)
Station 1: Double Under 40 second AMRAP
Station 2: Strict Chin Ups, 4-6, 3011
Station 3: DB Front Rack Squat, 10-12, 20X0
Station 4: Row 10-15 Calories
Station 5: rest
Workout #2
2 rounds for quality:
100 ft bear crawl
20 Lying Leg Raises
1 minute straight arm plank
30 second side plank left
30 second side plank right
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