Fitness

CrossFit Metric – Fitness

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Workout #1

EMOM 25 (5 rounds)

Station 1: Double Under 40 second AMRAP

Station 2: Strict Chin Ups, 4-6, 3011

Station 3: DB Front Rack Squat, 10-12, 20X0

Station 4: Row 10-15 Calories

Station 5: rest

Workout #2

2 rounds for quality:

100 ft bear crawl

20 Lying Leg Raises

1 minute straight arm plank

30 second side plank left

30 second side plank right

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