26 Nov Performance

CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (AMRAP – Rounds and Reps)

6min AMRAP

21-15-9

HPSU

Row Cal

AMRAP Burpees in remaining time

– Rest 4min

B: Metcon (AMRAP – Rounds and Reps)

6min AMRAP

21-15-9

WB

Ski Cal

– AMRAP Burpees in remaining time

C: Metcon (AMRAP – Rounds and Reps)

6min AMRAP

21-15-9

KBS @ 32/24

Box Jumps

AMRAP Burpees in remaing time