24 Nov Fitness/Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Metcon (AMRAP – Rounds and Reps) In teams of 2, alternate movements: AMRAP 25 20 American KB Swings, (24kg/16kg) 15 Calorie Row 10 Burpees Over Rower Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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