23 Nov Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Front Squat 1 and 1/4 ; 3-5 x 5; rest 2min

B1: Metcon (Weight)

Barbell Hip Thrust @10×5; 10 x 3; rest 30sec

B2: Metcon (Weight)

Supinated Grip Bend Over Row@ 1113; 8-10 x 3; rest 30sec

B3: Metcon (Weight)

Barbell 1 and 1/4 Biceps Curl 8-12 x 3; rest 90sec