22 Nov Performance

CrossFit Metric – Performance

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A: Metcon (AMRAP – Rounds and Reps)

6 min AMRAP @85%

12 DB Snatch – 50#

10 Burpee over DB

– Rest 3min

B: Metcon (AMRAP – Rounds and Reps)

6 min AMRAP @ 85%

2 RC

5 HSPU

– Rest 3min

C: Metcon (AMRAP – Rounds and Reps)

6 min AMRAP @ 85%

2 PC @ 80%

4 TTB

30 DU