22 Nov Fitness

CrossFit Metric – Fitness

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Weightlifting

A: EMOM 8

1 Hang Power Snatch + 2 OH Squat

*Catch Power Snatch in power position:

(shoulders in line with knees)

B: 50 V- Ups for time

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

30 Alternating Lunge

20 Hang Power Snatch, 75/55

10 Lateral Bar Over Burpees