20 Nov Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (4 Rounds for time) 4 sets @ Sustain 15 Cal Row 15 Burpees 15 Cal Row 15 Devil Press – 50# 15 Cal Row – Rest 3min Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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