20 Nov Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength Front Squat: E2MOM for 10 minutes 7, 7, 6, 6, 5, tempo: 20X1 Build load after each successful set Metcon (AMRAP – Rounds and Reps) AMRAP 12: 20 Wall Balls 20 Cal Erg Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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