19 Nov Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Back Squat 1 and 1/4; 6,4,2,6,4,2; Every 2:30

B: Metcon (Weight)

Barbell Front Rack Reverse Lunges; 8/leg x 3; rest 1min b/t legs

C1: Metcon (AMRAP – Reps)

Pronated Pull Up @ 30×2; 3-12 x 3; rest 30sec

C2: Metcon (AMRAP – Reps)

Ab Roll Out 10-15 x 3; rest 30sec