19 Nov Fitness

CrossFit Metric – Fitness

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Metcon (7 Rounds for reps)

E3MOM for 21 minutes (7 rounds)

4 Strict Chin Ups

6 Hang Power Clean, (75/55)

8 Shoulder to Overhead

10 Back Rack Alt Lunge
Complete one full round prior to starting to determine appropriate weight and rep scaling (if needed)