18 Nov Weightlifting Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Lifting View Public Whiteboard Weightlifting Split Jerk: – Establishing positions for footwork – grip width – Dip Basics – Drive – fixation – recovery 20 minutes to work up to a heavy Single from the racks Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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