Fitness/Performance

CrossFit Metric – Fitness

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Metcon (AMRAP – Rounds and Reps)

AMRAP 25

2 Squat Cleans 165/115

15 Cal Row

30 D.U.

4 Squat Cleans

15 Cal Row

30 D.U.

6 Squat Cleans

15 Cal Row

30 D.U.

8 Squat Cleans

15 Cal Row

30 D.U.

Continue with this pattern….

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