17 Nov Fitness/Performance
CrossFit Metric – Fitness
Metcon (AMRAP – Rounds and Reps)
AMRAP 25
2 Squat Cleans 165/115
15 Cal Row
30 D.U.
4 Squat Cleans
15 Cal Row
30 D.U.
6 Squat Cleans
15 Cal Row
30 D.U.
8 Squat Cleans
15 Cal Row
30 D.U.
Continue with this pattern….
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