16 Nov Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (10 Rounds for time) 10 rounds @ sustain 4 HSPU 5 squat clean – 135/105# 6 CTB/ pull up 7 KBS – 2/1.5 pd – Rest 90sec Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
Sorry, the comment form is closed at this time.