16 Nov Comp

CrossFit Metric – Competition

View Public Whiteboard

A: Metcon (Weight)

Snatch

3,3,2,2,1,1 – Every 2min

B: Metcon (Time)

For Time:

Row 800m

21 Hang Power Snatches 95

21 Burpee Box Jumps 24″

Row 600m

15 Hang Power Snatches 95

15 Burpee Box Jumps 24″

Row 400m

9 Hang Power Snatches 95

9 Burpee Box Jumps 24″

C: Metcon (Time)

L sit Accumulate 4min

– On DBs