15 Nov Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

HSPU – Skill Work

B: Metcon (Weight)

Banded Deadlift 3-5 x 5; – every 3min – Tough more than last week

C1: Metcon (Weight)

Incline DB Press @31×2; 6-8 x 3; rest 30sec

C2: Metcon (Weight)

SA DB Row @30×1; 6-8 x 3

C3: Metcon (AMRAP – Reps)

Banded Push ups (AMRAP -3) x 3