14 Nov Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (3 Rounds for time) 3 sets @ high effort: 1000m Row 20 DB Box Step Overs -50/35# 15 Chest to Bar/ Pull Up 15 DB PP – Rest Work 1:1 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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