13 Nov Fitness

CrossFit Metric – Fitness

View Public Whiteboard

Weightlifting

EMOM 8:

2 Hang Power Clean + 3 Front Squats

Metcon (Time)

Buy in: 21 Burpees

Then:

15*-12*-9*-6*

Deadlift

*35 Double Unders

Buy out: 21 Burpees
– Complete 35 double unders after each set of deadlifts.

– Deadlift load should be a weight that you can move for 20+ reps unbroken in a rested state.