12 Nov Fitness
CrossFit Metric – Fitness
Strength
E3MOM for 9 minutes (3 rounds):
A1: Push Ups, 8-12, 40X0
A2: Standing Strict DB Press, 8-12, 20X1
B: Metcon (Time)
50 V-Ups for time
C: Metcon (AMRAP – Rounds and Reps)
AMRAP 12
21 AKB Swings
15 KB Goblet Squats
9 Burpees
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