Fitness

CrossFit Metric – Fitness

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Strength

E3MOM for 9 minutes (3 rounds):

A1: Push Ups, 8-12, 40X0

A2: Standing Strict DB Press, 8-12, 20X1

B: Metcon (Time)

50 V-Ups for time

C: Metcon (AMRAP – Rounds and Reps)

AMRAP 12

21 AKB Swings

15 KB Goblet Squats

9 Burpees

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