09 Nov Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Front Squat @50×2; 6-8 x 5; rest 2min

B1: Metcon (Weight)

Barbell Single Leg Hip Thrust 10/leg x 3; rest 30sec

B2: Metcon (Weight)

Pendlay Row @1113; 6-8 x 3; rest 30sec

B3: Metcon (Weight)

DB Alternating Hammer Curl @ 20×1; 8-12 x 3; rest 90sec