09 Nov Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Rope Sled Pull

Station 2: OH Barbell Walking Lunge

Station 3: D Ball Carry

Station 4: Wreck Bag Squat, 12-18 reps

Station 5: Side Plank, 35 seconds each side

Station 6: Heavy Alt. DB Snatch 6-8 reps

Station 7: Ski Erg Sprint: max cal in 60 seconds

Station 8: rest