08 Nov Performance Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (8 Rounds for time) 8 rounds @ SUSTAIN 15 Cal Row 10 WB 5 Box Jump Over 24″ 10 KBS – Rest 2min – Track times per round – SHOW repeatable efforts! Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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