08 Nov Fitness

CrossFit Metric – Fitness

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Weightlifting

Power Clean Progression (12 minutes):

– high hang (power position)

– hang from top of knee

– power clean (from floor)

Coach will spend 4 minutes explains and drilling

each position

Metcon (AMRAP – Rounds and Reps)

AMRAP 12

5 Power Clean

7 Push Ups

9 Toe to Bar/Hanging Knee raises