07 Nov Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

Skills – 10min MU, Bar MU

B: Metcon (Weight)

Satch Deadlift + Below Knee Satch Pull + Power Snatch

1.2.3 – Every 2min x 5 – tech work focus

C: Metcon (Time)

2 sets

20 DB PP

20 HR Push up

20 Tuck up

– Rest 2min