07 Nov Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength EMOM 8 M1: Barbell Strict Press, 6-8, 20X1 M2: Strict Chin Ups, 3-6, 3011 Metcon (Time) 6 Rounds for time: 7 Box Jump (step down) 11 Wall Balls 15 Cal Erg Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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