06 Nov Fitness

CrossFit Metric – Fitness

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Weightlifting

Overhead Squat

3 sets, 5-7, 3211 *

*coach counts tempo to synchronize class

Metcon (Time)

4 rounds for time:

15 Overhead Squats

500 m Row/400 m Ski/1000 m bike erg
Choose a load that you can OH squat for 20+ reps in a rested state.