05 Nov Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Back Squat 1 and 1/4, 4-6 reps – Every 2:30 for 5 sets

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C1: Metcon (AMRAP – Reps)

Strict CTB/ Pull Up @30×2; 4-12 x 3; rest 45sec

C2: Metcon (Weight)

Half Kneeling DB Press @3010; 8-12/arm x 3; rest 45sec

C3: Metcon (AMRAP – Reps)

Strict Toes To Bar; 8 x 3; rest 90sec