05 Nov Fitness Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Strength E3MOM for 12 minutes (4 rounds): A1: Deadlift, 6-8, 30X1 A2: 1 wall walk + 35 second HS hold Metcon (AMRAP – Rounds and Reps) AMRAP 15 21 AKB Swings 15 Air Squats 9 Burpees Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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