Fitness

CrossFit Metric – Fitness

View Public Whiteboard

Strength

E3MOM for 12 minutes (4 rounds):

A1: Deadlift, 6-8, 30X1

A2: 1 wall walk + 35 second HS hold

Metcon (AMRAP – Rounds and Reps)

AMRAP 15

21 AKB Swings

15 Air Squats

9 Burpees

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: