02 Nov Fitness
CrossFit Metric – Fitness
Conditioning
E2MOM 32 (2 rounds)
In Pairs, Alternate Reps/Lengths:
Station 1: Light Slep Push (speed)
Station 2: Heavy Sled Drag
Station 3: Bear Crawl (slow, balanced)
Station 4: Super RX Box Jump (soft box)
Station 5: Ring Push Ups, 8-12, 32X1
Station 6: One Arm DB Row, 8-10 ES, 3011
Station 7: ABike Sprint, 40 seconds@90%
Station 8: rest
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