Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Light Slep Push (speed)

Station 2: Heavy Sled Drag

Station 3: Bear Crawl (slow, balanced)

Station 4: Super RX Box Jump (soft box)

Station 5: Ring Push Ups, 8-12, 32X1

Station 6: One Arm DB Row, 8-10 ES, 3011

Station 7: ABike Sprint, 40 [email protected]%

Station 8: rest

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