01 Nov Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

HSPU – Skill Work

B: Metcon (5 Rounds for weight)

Banded Deadlift 4-6 x 5; – every 3min – Tough

C1: Metcon (Weight)

Seated BTN Strict Press @31×2; 6-8 x 3; rest 30sec

C2: Metcon (AMRAP – Reps)

Rope Climb x 2-3

C3: Metcon (Weight)

Weighted Push ups x 8-12