31 Oct Fitness

CrossFit Metric – Fitness

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Skills + Drills

EMOM for 12 minutes (4 rounds):

Station 1: Strict Hanging Knee Raises, 6 – 8, 3111

Station 2: Alternating Jump Lunge, 12 – 14, (scale with lunge)

Station 3: Wall Walks, 2 – 3

Metcon (Time)

For Time

20 V – Ups

40 Cal Erg

60 Wall Balls

40 Cal Erg

20 V – Ups