30 Oct Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
MU – Skill Work 10in
B: Metcon (3 Rounds for weight)
Squat Clean
3,3 – 75%
2,2 – 85%
1,1 – 90%
– Every 2:30
C: Metcon (3 Rounds for weight)
Push Press 3,3,3 – Tough
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