29 Oct Performance

CrossFit Metric – Performance

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A: Metcon (Time)

Row 30sec

7 Burpees

Row 30sec

7 Box Jump Over

x 5

– rest 4min

B: Metcon (Time)

Ski 30sec

50DU

Ski 30sec

5 HSPU/ 7 HR Push ups

x 5

– Rest 4min

C: Metcon (Time)

Bike 30 sec

10 KBS

Bike 30 sec

5 Dips

x 5