29 Oct Fitness

CrossFit Metric – Fitness

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Strength

E2MOM for 8 minutes:

Front Squat, 5 – 7, 22X1

Metcon (3 Rounds for reps)

AMRAP 3: 500 m Erg + max strict chin ups (ring row)

rest 1 minute

AMRAP 3: 500 m Erg + max KB goblet squat

rest 1 minute

AMRAP 3: 500 m Erg + max AKB Swings
Score is combination of chin ups, KB squats and KB Swings