28 Oct Weighlifting

CrossFit Metric – Olympic Lifting

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Weightlifting

A: Snatch Balance Complex:

2 Snatch Grip Push Press

2 Power Snatch Balance

2 Full Snatch Balance

* Build to 50 – 55% of max snatch

B: Power Snatch + Hang Squat Snatch

* build to 80% of max snatch