28 Oct Fitness/Performance
CrossFit Metric – Fitness
Strength
EMOM for 8 minutes:
M1: Barbell Step Ups, 6/6, 10X0
M2: Renegade Row, 12-14, 2011
Metcon (4 Rounds for time)
E4MOM for 16 minutes (4 rounds)
15 Deadlift
40 D.U.
15 HR Push Ups
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