27 Oct Fitness/Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard Metcon (3 Rounds for time) 3 Sets for Time: 12-9-6 Pull Ups 7-5-3 Front Squats, 155/105 *400 m row after each set (after Set of 3 Front squats) Rest 3 minutes Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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