27 Oct Comp

CrossFit Metric – Competition

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A: Metcon (Weight)

Clean + PP + PJ; 1.2.3 – Tough set

B: Metcon (Time)

Every 2:30 x 5

3-5 Ring MU

15 WB

100m Ski

C: Metcon (Time)

Every 2:30 x 5

10 TTB

10 DB G2OH

10 cal Bike

D: Metcon (Time)

100cal Row – Every 20 complete 1 Round of DT