26 Oct Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Back Squat 3RM
B1: Metcon (Weight)
DB reverse Lunge into RDL; 10/leg x 3; rest 30sec
B2: Metcon (Weight)
DB Bench Press @42×1; 8-12 x 3; rest 30sec
B3: Metcon (Weight)
Barbell Biceps Curl @4010; 8-12 x 3; rest 2min
Sorry, the comment form is closed at this time.