26 Oct Fitness

CrossFit Metric – Fitness

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Conditioning

E2MOM 32 (2 rounds)

In Pairs, Alternate Reps/Lengths:

Station 1: Low Handle Sled Push

Station 2: Sled Row*

Station 3: Offset KB Farmer Carry

Station 4: 1 minute AMRAP Wall Ball

Station 5: Renegade Row with Full Trunk Rotation, 16 – 18 reps

Station 6: Bike Erg Sprint, 50 seconds max effort

Station 7: DB WindMills, 8 reps E/S

Station 8: rest

*Sled Row: https://youtu.be/6K4VxgNmYOQ

*DB Windmills: https://youtu.be/WeImkRLwU-M