25 Oct Fitness

CrossFit Metric – Fitness

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Skills + Drills

EMOM 8

1 Hang Power Clean + 1 Hang Squat Clean

*work for fast bar turnover and strong catch position.

*coach have half class go at :00 and half at :30 to increase coverage

Metcon (Time)

For time:

21 – 15 – 9

Thruster

Burpee
This workout should be hard and fast! Choose a thruster weight that you can move for 25 + reps in rested state.