25 Oct Fitness
CrossFit Metric – Fitness
Skills + Drills
1 Hang Power Clean + 1 Hang Squat Clean
*work for fast bar turnover and strong catch position.
*coach have half class go at :00 and half at :30 to increase coverage
21 – 15 – 9
This workout should be hard and fast! Choose a thruster weight that you can move for 25 + reps in rested state.