Performance

CrossFit Metric – Performance

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A: Metcon (No Measure)

Skills – 10min Bar MU, ring MU

B: Metcon (Weight)

Hang Power Snatch + OHS, 1.3 – Every 2min x 4 sets – 55-65%

C: Metcon (No Measure)

4 sets

6-8 Strict Press @ 70% – from floor

20 Russian KBS – TOUGH

15 HR Push ups

– Rest 90sec

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