24 Oct Performance
CrossFit Metric – Performance
A: Metcon (No Measure)
Skills – 10min Bar MU, ring MU
B: Metcon (Weight)
Hang Power Snatch + OHS, 1.3 – Every 2min x 4 sets – 55-65%
C: Metcon (No Measure)
4 sets
6-8 Strict Press @ 70% – from floor
20 Russian KBS – TOUGH
15 HR Push ups
– Rest 90sec
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