24 Oct Fitness

CrossFit Metric – Fitness

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Skills + Drills

EMOM 8:

M1: OH Squat, 3, 5221*

M2: Skip for 40 seconds

*coach will count tempo to keep class in synch

*position and tempo take priority over load

Metcon (AMRAP – Rounds and Reps)

AMRAP 10:

12 HR Push Ups

12 Ring Rows (or 6 Strict Pull Ups)

12 America KB Swings